Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein


Spaghetti Squash Chow Mein

Serves: 4



  • 1 large spaghetti squash
  • 1/4 cup coconut aminos (or tamari if not paleo)
  • 3 cloves garlic, minced
  • 1 tablespoon coconut sugar
  • 2 teaspoons freshly grated ginger
  • 1/4 teaspoon white pepper (or black pepper!)
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 stalks celery, sliced diagonally
  • 2 cups cole slaw mix (shredded cabbage and carrots)
  • Roasted Chicken
  • 2 eggs



  1. Cut a spaghetti squash in half length wise and scoop out seeds.
  2. Lay skin side up in a 13 x 9 pyrex and pour 1/2 inch of water in the bottom of the pan.
  3. Bake at 400 degrees for 30-40 minutes, until flesh is very tender.
  4. Once done, scoop out flesh with a fork so it breaks apart into strings, set aside.
  5. In a small bowl, whisk together coconut aminos, garlic, coconut sugar, ginger and white pepper; set aside.
  6. Heat olive oil in a large skillet over medium high heat.
  7. Add onion and celery, and cook, stirring often, until tender, about 3-4 minutes.
  8. Stir in cabbage until heated through, about 1 minute.
  9. Stir in spaghetti squash and sauce mixture until well combined, about 2 minutes.


Serve immediately.


Modified. Courtesy of


The Spaghetti Squash Chow Mein recipe is part of Ma’am Exams’ medically supervised Jump Start Weight Loss Program/28-Day Burn Fat Fast Meal Plan. To make an appointment visit

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