Burn Fat Fast 28-Day Meal Plan

Burn Fat Fast 28-Day Meal Plan

Jump Start Weight Loss With Burn Fat Fast Diet


The Burn Fat Fast 28-Day Meal Plan is a companion to our extremely popular Jump Start Weight Loss Program combining prescription medications like Contrave with the right kind of physical activity and food that will help you get that slim, healthy body.


Reset your body now with our delicious 28-day, low-carb eating plan or skip over to our Start The Year off Right 28-Day Easy Meal Plan by Prevention magazine.


Many of the recipes in this plan are considered Paleo. “Paleo” is short for Paleolithic, the period in Earth’s history dating from 2.6 million years ago to 10,000 BCE—the Stone Age. The theory behind the Paleo or Caveman diet is that the human body’s needs haven’t changed in the last 2 ½ million years and our diets should be like our ancestors’: meats and fish, regional produce, legumes, seeds, and nuts. Very few complex carbohydrates, no processed food, no refined sugar.


Please check in with your Ma’am Exams’ Medical Provider (or your own provider) before starting this or any other diet program.


We know you can do this. So many other M’am Exams’ patients have reached their health weight goals like Deanna, Martha, and Lynette:


I have been on a new health journey since January 28, 2016. I felt huge, tired, and “blah” when I started the Ma’am Exams’ weight loss program. As of today I have lost 88.6 pounds and have gone from a size 30 pant to a size 18! I have and will keep on recommending this program and Ma’am Exams. –Deanna M.


At 5’2” weighing 189 lbs, I was considered obese and I felt it. Loving the atmosphere of the women-only clinic and friendly staff, I approached Ma’am Exams for help with weight loss in February. Week by week, month to month, I stopped by for my weekly weigh-in and accountability.  On December 9, 2016 I was told I had met the weight-loss goal I set in February! I went from a size 12 to a size 6 in 10 months and I didn’t diet. I couldn’t have done this without you! Martha C.


I have struggled with yo-yo dieting from the time I was 10 years old. I have tried all kinds of crazy diets and different programs and even hired a personal trainer but was never able to lose more than 10 pounds before it would start creeping back. I talked with Ma’am Exams about their program and did a little research on my own and decided I didn’t have anything else to lose so I might as well try it. As of today I am down 32.8 pounds and 27 inches in 12 ½ weeks. I honestly cannot remember the last time I looked in the mirror and liked what I saw. This program has been a life-changer for me. -Lynette S.


Alright then, let’s get to it!



Rotate between any of the following breakfast items below or, plan to eat 2 eggs each morning. You may also choose to use a good protein powder and make a smoothie. Watch for an upcoming blog post on breakfast smoothies!


Low Carb Breakfast Burrito

Morning Bread

Sweet Potato Pancakes

Sausage Pizza Egg Muffins

Nutola a.k.a. Paleo Granola

Sweet Potato Apple Cinnamon Pancakes




Lunch will primarily consist of dinner leftovers from the night before. If you are not using dinner leftovers, make lunch a hearty salad that includes a “good” protein like chicken or seafood. Do not use dairy products like cheese or creamy salad dressings with milk, cream, or cheese. To switch up the variety, try the following recipes. 


Paleo Egg Salad

Asparagus Egg and Bacon Salad




Sizzling Cilantro Lime Fajita Salad with Honey Lime Dressing

Lemony Chicken Stir Fry with Asparagus

Thai Meatball and Egg Drop Soup

BLT Chicken Salad in Avocado

BBQ Meatloaf Muffins

Paleo Steak Salad with Creamy Garlic Vinaigrette

Spaghetti Squash Chow Mein

Paleo Chicken Cobb Salsa with Buffalo Ranch Dressing

Buffalo Chicken Sliders

Thai Pineapple Peanut Chicken Satay

Pulled Pork Stuffed Sweet Potatoes

Chipotle Pulled Pork Lettuce Wraps with Avocado Aioli

Bacon-Wrapped Guacamole Stuffed Chicken

Taco Stuffed Avocado

Chicken Broccoli Casserole

Paleo Baked Chicken Parm

Paleo Crab Cakes

Lemon Garlic Herb Baked Chicken

3-Ingredient Apple Juice Chicken

Garlic Butter Shrimp

Paleo Beef & Broccoli

Skinny Blue Cheese Burgers

Easy Sweet Chili Salmon

Sausage Sweet Potato Hash

Zucchini Lasagna

Jalapeno Turkey Burgers

Roasted Cauliflower + Bacon Soup

Sweet & Sour Chicken

Paleo Chicken Salad with Bacon



We’ll be introducing snacks in future blog posts but for now if the “hangry monster” strikes, eat a handful of raw almonds or cashews or sweet potato chips that can be purchased at most any grocery story. Also watch for some amazing, indulgent desserts that will satisfy your need for something sweet.


To learn the basics of following a low-card, moderate protein Paleo plan see our Basic Paleo blog post.


Happy eating and best wishes for the healthiest you yet!

Team Ma’am Exams

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