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Lemony Chicken Stir Fry with Asparagus

  Lemony Chicken Stir Fry with Asparagus   Serves 3-4   Ingredients   4 boneless, skinless chicken breasts, cubed Kosher salt, to taste 1/2 cup chicken broth 2 tablespoons soy sauce 2 teaspoons cornstarch 2 tablespoons water 1 tablespoon canola oil 1 bunch asparagus, cut into 2 inch pieces 6 cloves...

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Is the Bone Broth Trend Still Hot?

  Bone broth. It’s still very much a hot trend.   My daughter-in-law has been making bone broth for years. She swears that it help builds a body’s immunity and it's one of her secrets for keeping weight off.   Nancy drinks a cup of bone broth every morning for...

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Sleeping Beauty

Not getting enough sleep Beautiful?   We hear you.   40 million people suffer from some sort of long-term sleep disorder and 20 million people experience various occasional sleep problems.   It’s that high intake of caffeine, those energy drinks, oh-so-bright device screens, noise, and stress that affect our ability to...

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You May Have PCOS

Your hair is falling out and your acne is raging. You’ve also noticed an increase in skin tags and dark hair on your upper lip and along your jaw line. What’s up with that?   You may have PCOS. Polycystic Ovary Syndrome, or PCOS, affects as many...

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