Women's Healthcare, Wellness Gilbert | Mammogram Gilbert AZ | Pelvic Exams | Pap Smear | Ma'am Exams

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Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein Serves: 4   Ingredients 1 large spaghetti squash 1/4 cup coconut aminos (or tamari if not paleo) 3 cloves garlic, minced 1 tablespoon coconut sugar 2 teaspoons freshly grated ginger 1/4 teaspoon white pepper (or black pepper!) 2 tablespoons olive oil 1 onion, diced 3 stalks celery, sliced diagonally 2 cups cole slaw mix...

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Paleo Steak Salad with Creamy Garlic Vinaigrette

Paleo Steak Salad with Creamy Garlic Vinaigrette Serves: 2   Ingredients 1/2 lb sirloin steak, (grilled or pan-seared first, then sliced) 4 cups greens – we used Romaine lettuce 1/4 cup red cherry tomatoes 1/4 cup yellow cherry tomatoes 2 hard-boiled eggs, peeled and sliced 1 avocado, pitted and sliced 3 Tablespoons of avocado oil...

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Peanut Pineapple Thai Chicken Satay

Thai Pineapple Peanut Chicken Satay Servings: 6   Ingredients 2 pounds Chicken chopped into bite size pieces (4-6 chicken breasts) 1 fresh pineapple chopped into 1” pieces 3 tablespoons olive oil 1/3 cup coconut milk (lite is fine) 1/4 teaspoon cornstarch 1/3 cup crunchy peanut butter   Thai Peanut Pineapple Marinade/Sauce 1/3 cup pineapple juice 1/4 cup low sodium soy sauce 1/4 cup brown sugar, packed 1 tablespoons fish sauce 1 tablespoon lime juice ...

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A Leaky Gut You Say?

You may, or may not, have heard about Leaky Gut Syndrome. It’s getting a lot of attention lately.   That’s because more and more Americans are being diagnosed with Leaky Gut Syndrome but the bad news is that the medical community still knows very little about Leaky...

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2 Ingredient Sweet Potato Pancakes

  Sweet Potato Pancakes   Ingredients ½ cup mashed sweet potato (the flesh from 1 medium-small cooked sweet potato) 2 eggs coconut oil, butter, or ghee for cooking optional seasonings: ¾ teaspoon ground cinnamon, pinch of ground ginger, pinch of allspice pinch of salt   Directions Whisk together the sweet potato and eggs until well-combined. Add seasonings,...

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Low Carb Breakfast Burrito

    Low Carb Breakfast Burrito   Ingredients 2 eggs 2 tbsp heavy cream [optional] salt, to taste pepper, to taste 2 teaspoons butter or ghee (for paleo) 2 tablespoons mayonnaise 1 cup romaine lettuce chopped 1 roma tomato sliced 4 bacon strips cooked crisp 1/2 avocado sliced   Instructions Mix the eggs well with salt and pepper. Heat up a non-stick pan...

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Thai Meatball and Egg Droup Soup

Thai Meatball and Egg Drop Soup   Ingredients   MEATBALLS 1 lb. ground turkey or chicken 1 large (about 1/2 cup) shredded carrot 2 tablespoons fresh cilantro chopped 1 red chili chopped 1/4 cup green onion, chopped + more for garnishing 2 tablespoons fresh grated ginger 2 tablespoons Coconut Aminos or 1 -2 tablespoons gluten free soy sauce*...

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