Women's Healthcare, Wellness Gilbert | Mammogram Gilbert AZ | Pelvic Exams | Pap Smear | Ma'am Exams

Is It Time For A Money Diet?

Overspending? It might be time to trim the fat by going on a money diet, skinny budget, or financial cleanse.   Whatever you call it, more and more women are getting serious about debt payoff plans while pumping up that savings account.   And just like any diet, you...

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Chipotle Pulled Pork Lettuce Wraps

  Chipotle Pulled Pork Lettuce Wraps with Avocado Aioli Serves: 2   Ingredients ½ an avocado 2 tablespoons Paleo mayonnaise 1 lime, juiced 1 clove garlic, finely minced salt & pepper, to taste water, for thinning if necessary 1 head Iceburg or Butter lettuce, broken apart into lettuce cups 2 cups cooked chipotle pulled pork, warmed 1 whole avocado, sliced lime wedges and cilantro, for garnishing   Instructions To make the...

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Buffalo Chicken Sliders

Buffalo Chicken Sliders Serves: 4 large burgers or 8 sliders   Ingredients 1 lb ground chicken 1/2 cup chopped celery 1/2 cup shredded carrot 1/4 cup chopped scallion/green onion 1/4 cup hot sauce 1 teaspoon granulated garlic 1 teaspoon onion powder 1 teaspoon sea salt 1/2 teaspoon pepper   Instructions Mix all the ingredients together in a large bowl. Form 4...

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Paleo Chicken Cobb Salad with Buffalo Ranch Dressing

Paleo Chicken Cobb Salsa with Buffalo Ranch Dressing Serves: 4   Ingredients: 4-6 slices nitrate free, sugar free bacon cooked and crumbled ½ lb chicken tenderloins 2-3 tablespoons bacon fat or other cooking fat to cook chicken salt and pepper (for chicken) ¼ teaspoon onion powder ¼ teaspoon smoked paprika ½ cup chopped and peeled mini cucumbers ½...

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